Say No to Guilt! The 21 Day Plan for Accepting Your Chronic Illness and Finding Inner Peace and Happiness edition by Kristi Patrice Carter JD Health Fitness Dieting eBooks
Download As PDF : Say No to Guilt! The 21 Day Plan for Accepting Your Chronic Illness and Finding Inner Peace and Happiness edition by Kristi Patrice Carter JD Health Fitness Dieting eBooks 
If you’re tired of thinking your life has to suck because of your chronic illness, then you’re ready to become a chronic illness warrior. In this energizing and enlightening new book, author Kristi Patrice Carter uses her own personal journey and struggle with chronic illness to help you overcome feelings of hopelessness.
As you follow Carter’s 21-day action plan you’ll learn how to transform those feelings of guilt into a mindset of peace and happiness. Filled with daily actionable tips, inspirational stories, and personal words of wisdom, this easy-to-follow plan will empower you to finally live the life you’ve always wanted—despite your chronic illness.
Say No to Guilt! will encourage you how to
•Use the stages of grief to accept your chronic illness
•Retrain your thinking to let go of negativity & embrace positivity
•Surround yourself with people who will offer positive support
•Find activities that rejuvenate the mind, body, and soul
Say No to Guilt! The 21 Day Plan for Accepting Your Chronic Illness and Finding Inner Peace and Happiness edition by Kristi Patrice Carter JD Health Fitness Dieting eBooks
This book, by the accomplished Kristi Carter, is specifically for those dealing with chronic illness, but could apply generally to any hurdles or challenges in one's life. Writing in a down-to-earth and straightforward manner, this author is relatable and makes you feel like you can overcome hardships by following some resourceful (and tested) steps. The phases of denial, anger, bargaining, depression and acceptance may seem overwhelming, but by adhering to the daily missions Kristi sets forth, you learn to overcome things that seem unconquerable. I highly recommend this book to anyone struggling to accept a difficult health condition, life experience or other taxing feat that may come your way.Product details
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Say No to Guilt! The 21 Day Plan for Accepting Your Chronic Illness and Finding Inner Peace and Happiness edition by Kristi Patrice Carter JD Health Fitness Dieting eBooks Reviews
AWESOME BOOK!! I learned a lot and really appreciated this.very helpful
Rose
The first five stages mentioned in Day 1 is something that readers should definitely put some deep sight. One thing I'd like to put here of my own is that whosoever is learning about the remedy of chronic illness must know a master key to unlock all the locks and that is 'Believing in Happy-endings". Once you're convinced that at the end things are gonna be fine then it would be a lot easier for you to deal with the rest of the matters.
The second thing that needs some good concern is not to worry about something that hasn't happened yet. There's a pill that is very hard to swallow for all of us and that pill is called the "Pre-Destination". What's gonna happen to you will happen regardless of whether it's bad or good and it's not important what actually happens. The thing that we need to focus on is how to deal or act upon that event. There should be a balance between Fear and Hope. The stage where we actually fail is either we FEAR a lot or we are ALWAYS in HOPE that each and every decision we make will have a positive come out. The story of Meggie and Becky mentioned on page 08 summarizes all about how to deal with this part.
Remember that every single soul that is born on this planet born with a specific skill/talent different than the rest of us just like our finger prints. The only struggle you got to do is to recognize that talent in you and don't underestimate yourself because you're not able to do something which other people do. Perhaps you are able to do something that others can't. I happened to be in a restaurant (I won't name it) where they got deaf and blind people in their staff doings their jobs despite having this major disability and having guilt for themselves and blaming God. While going outside I usually see beggars with their perfect body begging people for money. So don't be a complainer, be a problem solver.
- Stay positive 24/7
- Focus on Quality rather than Quantity
- Do a great balance between Hope and Fear
- Last but not least, believe in Happy-Endings
Finally! Thank you Kristi for providing the tools I need to reprogram my thought patterns! Such an easy 21 day plan with real, actionable steps I can take to take back my life!
As a chronic illness sufferer, I welcomed the guided, 21-day manual that lets one know they have the power to choose happiness and joy, even while fighting their personal battle. The affirmations and resources at the end of the book are great and keep you on the path of joy. “I received a copy of this book in exchange for a review”.
This book, by the accomplished Kristi Carter, is specifically for those dealing with chronic illness, but could apply generally to any hurdles or challenges in one's life. Writing in a down-to-earth and straightforward manner, this author is relatable and makes you feel like you can overcome hardships by following some resourceful (and tested) steps. The phases of denial, anger, bargaining, depression and acceptance may seem overwhelming, but by adhering to the daily missions Kristi sets forth, you learn to overcome things that seem unconquerable. I highly recommend this book to anyone struggling to accept a difficult health condition, life experience or other taxing feat that may come your way.
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